3 Simple moves to get you started with TRX

3 Simple moves to get you started with TRX

1.Push (chest press)
Hold TRX handles in front of you. Brace your core and lean your weight into the handles, making sure your hips, shoulders, knees and ankles are aligned. Push back to start.

2. Squat
Stack your elbows under shoulders, with feet hip-width apart. Lower hips down and back, weight in heels. Drive through heels, squeeze glutes and lift the chest.

3. Plank
Plank up into a pushup position keeping your hands directly under your shoulders. Brace your core and make sure your head, shoulders, hips, knees, and ankles are aligned. Lower your knees to the ground.